Dave uses a combination of nutrition, nervous system training, and anti-aging technologies to improve the performance of the human body and mind. Dave Asprey is a Silicon Valley investor, biohacker, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by more than 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. . . .
- Healthy fats (Paleo Diets, Weston Price Foundation etc.)
- Vegetarianism and Veganism
- Grass-fed vs. grain
- Avoiding natural toxins in food
- BPA and man-made toxins, Soy, endocrine-disrupters
- Body’s need for Iodine
- Cookware: Iron, Aluminum, Teflon, Ceramic